Sleeping is very important and everyone should know it by now. After all, without sleep, we can’t really function properly and we won’t be able to do the things that we need to do. However, just how important is sleep really, with regards to your overall health? Also, how much sleep do you really need?
A person that sleeps at least 6-7 hours a day is more likely to be healthier than someone who sleeps less than that. Lack of quality sleep can actually make you more prone to developing illnesses and conditions. Having said that, here are some health benefits that you will experience if you can get the right amount of quality sleep daily.
Sleeping will help your body relax, that’s just a fact. If you are sleep deprived, your body will start to panic and produce more stress hormones and raise your blood pressure. This puts you at high risk of heart problems or stroke.
Getting a good quality sleep is very important and some tips that I can share are the following:
- Learn relaxation techniques such as meditation.
- Start a “just before sleeping ritual” and stick with it. This can be anything like reading a book, taking a shower or anything really.
- Get rid of distractions in your bedroom. The bedroom is a place for sleeping and sleeping only. Take the TV to another room, get rid of electronic devices and anything that can distract you before sleeping. It will help you relax more and just focus on falling asleep.
- Invest in a good quality mattress or bed. If you are considering getting a new mattress, you’re very lucky as there are countless of cheap but high quality mattresses out there that you can order online. Some examples are Dynasty Mattress, Saatva, Bear, Leesa and many more. I personally use a dynasty mattress and I can highly recommend it. Here is a dynasty mattress review to help you decide if it is also good for you: http://www.mattressreviewshq.net/dynasty-mattress. Remember to read reviews of mattresses if you are buying online because it is a very big purchase and you don’t want to be stuck with a mattress that will not help you sleep better.
It may seem absurd that sleeping has anything to do with losing or controlling your weight. However, it does have an effect on your ability to gain or lose weight. Lack of sleep can disrupt the balance of hormones in your body that directly affects your appetite. If you don’t get at least around 7 hours of sleep daily, you will tend to gain more weight and become obese or overweight.
If you sleep a good amount the night before, you will find yourself more able to focus and complete your tasks more efficiently. A good amount of sleep helps the body refresh itself and in turn, you will have more energy.
Sleeping will allow your body to rest and this will have great health benefits. For one, when you are sleeping, the body repairs itself from all the stress and damage done from your day. Also, sleep will help you minimize the risk of having depression. Serotonin is a chemical in your body that correlates to depression. If you lack serotonin, the chances of being depressed is heightened.